True Story
What are Seizures?
Seizures are a serious #health problem, especially for people with #epilepsy. While #medicine is the main treatment, research shows that #food choices can also help reduce seizures.
How #Diet Can Help Control Seizure
Using food as medicine for epilepsy is not new. The #ketogenicdiet, which is high in fats and low in #carbs, has been used for a long time to help people whose seizures do not stop with medicine. According to Kossoff et al. (2018), this diet helps the body make ketones, which give the brain energy in a way that reduces seizures.
Coconut Oil and Seizure Control
#Coconutoil is rich in medium-chain triglycerides (MCTs), a type of fat that turns into #ketones in the liver. These ketones provide energy for the brain and help prevent seizures. Research by Neal et al. (2009) found that MCT oil, which is found in coconut oil, helped reduce seizures in #children with epilepsy.
How Boiled Eggs Help the Brain
Eggs are full of choline, a nutrient that helps the brain grow and work properly. Choline is important because it helps make a chemical in the brain called acetylcholine, which carries messages between nerve cells. Zeisel (2006) found that choline helps keep brain cells healthy and reduces #inflammation, which can trigger seizures.
Why Cutting Out Sugar Helps
Processed #sugar makes #bloodsugar levels rise and fall quickly, which can make brain cells overactive and trigger seizures. A study by Gano et al. (2020) showed that too much sugar changes gut #bacteria and increases brain inflammation, both of which can lead to more seizures. Removing processed sugar from the diet can help keep the brain stable and reduce seizure risks.
Cutting Out Trans Fats and Seizure Reduction
#Transfats are unhealthy fats found in foods like margarine, fried snacks, and fast food. A study by Chang et al. (2018) found that eating too much trans fat can make brain problems worse, including seizures. Removing trans fats from the diet may help the brain work better and reduce seizure risks. Healthier fats like #coconutoil, #avocados, and #nuts are better choices for brain health.
By making simple changes to diet, many people might be able to control their seizures better, improve their brain health, and live a better life.